Opening up about sobriety to friends strengthens recovery. This guide offers scripts, timing tips, and boundary-setting strategies to foster understanding and avoid triggers. Empower Recovery helps you navigate these conversations for lasting support.
Staying sober during holidays is challenging, but possible. Plan ahead, set boundaries, bring non-alcoholic drinks, and lean on support. Empower Recovery shares practical strategies to protect your sobriety and enjoy the season.
Group therapy fights isolation with real peer support. Individual counseling digs into personal triggers. Both cut relapse risk. Most in recovery need both to stay clean and grow.