Empower Your Journey to Wellness
Discover our health and fitness approach to recovery that integrates fitness, nutrition, and mental well-being.
Achieve Balance and Strength
Join Our Program Today
Take the first step towards a healthier, more fulfilling life with our health and fitness programs.
Empower Your Health & Wellness
Transforming Lives Through Health and Fitness
The Empower Recovery Health and Fitness program is designed to support individuals in recovery by promoting a balanced lifestyle. Our comprehensive initiative combines physical fitness, mental wellness, and nutritional guidance to help participants build sustainable habits and rediscover a sense of self. With access to personalized fitness plans, wellness workshops, and community support, our program empowers individuals to thrive during and beyond their recovery journey.
Program Components
Strength Training
Build muscle and improve overall strength with tailored workout plans.
Cardiovascular Exercise
Enhance your endurance and heart health through dynamic cardio routines.
Yoga and Meditation
Promote mental clarity and relaxation with guided yoga and meditation sessions.
Nutrition Education
Learn to make healthier food choices with expert nutritional guidance.
Personalized Fitness Plans
Receive customized workout plans that cater to your unique needs and goals.
Wellness Workshops
Participate in workshops designed to educate and inspire healthy living.
The Eight Dimensions of Wellness
Our holistic approach to recovery encompasses the eight dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Each dimension plays a crucial role in achieving a balanced and fulfilling life.
Our Comprehensive Services
Explore a range of services designed to support your journey to wellness and recovery. Our program offers a holistic approach to health, ensuring you have the tools and resources needed to succeed.
Gym Memberships
Gain unlimited access to top-notch fitness facilities, allowing you to work out at your own pace and convenience. Our gyms are equipped with state-of-the-art equipment to support all fitness levels.
Wellness Workshops
Participate in interactive workshops that cover a variety of topics, including stress management, mindfulness, and healthy living. Learn from experts and connect with peers in a supportive environment.
Personalized Fitness Plans
Receive a customized fitness plan tailored to your individual needs and goals. Our certified trainers work with you to create a program that fits your lifestyle and helps you achieve your personal best.
Nutrition Education
Understand the fundamentals of nutrition with our educational sessions. Learn how to make healthier food choices and create balanced meals that fuel your body and mind.
What Our Residents Say
Empower was exactly what I needed after rehab. I wasn’t ready to go back home and jump into life as usual—I still needed to focus on my recovery. Sixty days in treatment just wasn’t enough to break old habits, and I knew I needed more time, structure, and support. Empower gave me all that and more. The support I got and the friendships I made there changed everything for me. I’m so thankful for how much Empower helped me on my journey.
Living at the Empower house gave me the strength to rebuild my life after rehab. The support, guidance, and focus on health and peer support helped me regain confidence and stability. I’m thriving now with an incredible support network, thanks to Empower.
Living at Empower changed my life after I got out of prison. The program gave me the structure I needed to rebuild what I lost. The support I got from staff and others in the house reminded me I wasn’t alone. Now I’m living on my own and staying committed to my recovery lifestyle. Empower gave me the tools to succeed.
When my life was a mess, Empower became my foundation for a fresh start. The program gave me the support I needed during a rough time getting healthy again and getting over my addiction. Now I’m stronger, healthier, and ready for a brighter future. Thank you Empower!
Take the First Step Towards a Healthier You
Join the Empower Recovery Health and Fitness program today and embark on a transformative journey. Our comprehensive services are designed to support your recovery and help you build a balanced, healthy lifestyle. Don’t wait any longer to make a positive change.
